What is radon gas and where does it come from? Radon is present in homes and will kill you.

What is radon gas and where does it come from? Radon is present in homes and will kill you.

What is radon gas and where does it come from? Radon is present in homes and will kill you. Radon is a radioactive gas that has been found in homes all over the United States. It comes from the natural breakdown of uranium in soil, rock, and water and gets into the air you breathe. [...]

How to stay calm using a simple exercise

How to stay calm using a simple exercise

A Simple Exercise to Help You Stay Calm A practice that NAVY SEAL teams use in times of trouble is one you can borrow at your desk, at home or anywhere. It's called box breathing or four-square breathing. Here's how it works: Breathe in for four seconds. Hold air in your lungs for four seconds. [...]

Bone broth diet and nutrition

Bone broth diet and nutrition

You may have heard of the bone broth diet made from either beef or chicken bones simmering for hours. The beef broth diet is exactly what it sounds like. You drink beef broth made from boiled beef bones. This liquid diet is high in protein and vitamins, aiding in joint pain, memory, better hair and [...]