How to stay calm using a simple exercise

How to stay calm using a simple exercise

A Simple Exercise to Help You Stay Calm A practice that NAVY SEAL teams use in times of trouble is one you can borrow at your desk, at home or anywhere. It's called box breathing or four-square breathing. Here's how it works: Breathe in for four seconds. Hold air in your lungs for four seconds. [...]

What is depression? Doing what you love can help.

What is depression? Doing what you love can help.

What is depression? Doing what you love can help. A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. I'm no psychologist, although I wanted to be one years ago. I've always been the one listening and helping others. I'm good at it. I [...]