My friend is an alcoholic - Alcoholism and friends - Should I leave my alcoholic friend?
A Simple Exercise to Help You Stay Calm A practice that NAVY SEAL teams use in times of trouble is one you can borrow at your desk, at home or anywhere. It's called box breathing or four-square breathing. Here's how it works: Breathe in for four seconds. Hold air in your lungs for four seconds. [...]
What is empathy? What is an empath? Stop trying to fix people!
You may have heard of the bone broth diet made from either beef or chicken bones simmering for hours. The beef broth diet is exactly what it sounds like. You drink beef broth made from boiled beef bones. This liquid diet is high in protein and vitamins, aiding in joint pain, memory, better hair and [...]