How I lost 15 pounds in 2 weeks easily with little effort and no working out.
I’m not a health nut and rarely workout, but managed to lose 15 pounds in 2 weeks easily. Following are things I have done that are quick, effective and work with very little effort to lose weight.
Yes, you should workout and yes you should watch what you eat, but what I want to talk about today worked for me. It will help you look better, feel better, and even hopefully start you to slowly get on track to losing more weight….and there is no working out required…but helps.
It’s hard to find time to workout and stay with it. It is really discouraging and difficult to change behavior.
When you lose weight, you will notice it in your face first and then your stomach and frame. It’s nice to see my bone structure again and have people notice. This morning a coworker said it looks like I lost weight. I didn’t tell anyone I was trying, so that compliment was great!
What I did was really easy and requires a little willpower and that is it.
HERE’S WHAT I DID TO LOSE 15 POUNDS IN 2 WEEKS:
- I drank this protein drink that tastes like chocolate milk. I LOVE IT. It’s 40 grams protein and has no sugar but is sweet! I have one or sometimes 2 a day.
- DO NOT DRINK ANY POP / SODA!
- I didn’t eat carbs such as bread or rice. If I did, I took really small servings.
- Nothing with sugar such as donuts or cake or coffee cake.
- No candy…again, NO SUGAR! One piece here and there is ok but that’s it.
- Cereal for dinner a couple times a week, by quaker oats. Tastes great and healthy.
- I still drank coffee with milk ( no cream: too much fat) and sugar.
- Make sure you don’t have more than 60 grams of fat a day!
- If you get hungry, have an apple or banana or oatmeal or fruit.
- If I made a burger at home, there was no bun, no bread.
- LIMIT YOUR PORTIONS AND DON’T EAT UNTIL FULL!
- Drink a glass of water before eating…it will fill you up so you eat less.
- Go for a daily walk and get moving….just walk a mile or two a day.
- Grilled chicken breast or two is very low in fat and great for you! No bread with it, no bun, no sauce toppings.
This is what I did and it worked great for me. The 2 biggest factors to losing the weight was the protein drink, the cereal for breakfast and dinner and eating no bread or rice or carbs.
I had pasta at times, which I LOVE, but limited my portions from a large bowl to small bowl. If I was hungry after that, I’d have coffee or water.
When eating pizza, I cut my portions in half. Instead of 8 pieces I had 4.
You will get used the smaller portions, trust me. I HIGHLY SUGGEST THIS PROTEIN DRINK. It was key to me losing the weight. I love this chocolate drink; they have other flavors as well. I have it on monthly auto order from Amazon.
LABRADA – Lean Body Ready To Drink Protein Shake, Convenient On-The-Go Meal Replacement Shake for Men & Women, 40 grams of Protein – Zero Sugar & Gluten Free, Chocolate (Pack of 12)
Drinking water will help you further in losing weight. Here are the benefits of drinking water. To be honest, I need to spend more time with the water drinking, as I have not been drinking that much of it. Your body needs water, at least 50% of your body weight in ounces a day. If you weight 200 lbs you need at least 100 ounces of water a day.
I would suggest, as you feel up to it, to do sittups, enhancing the weight loss in your stomach. Just put your toes under the couch to anchor you, and start with one or two a day. Work up slowly.
As you get more advanced, take longer walks, then walk faster, working up to a minor jog for half a block or so. You don’t need to get crazy with working out! Start at a slow pace so it’s comfortable and fun for you. The key is to get moving to burn that fat away while doing what I talked about above.
DON’T LOAD YOUR BODY WITH SUGAR! SUGAR IS TOXIC. IT JUST CREATES WEIGHT!
HEALTHY EASY SNACKS:
IF YOU GET HUNGRY and need to snack, I suggest nuts such as peanuts or cashews or whatever you like. Pretzels are also great. I read somewhere you should “eat like a caveman.” This would be nuts, fruits, vegetables.
Another thing I did was throw a couple frozen bananas, half cup of milk and a handful of strawberries in a blender with a squeeze of honey. INSTANT AWESOME SHAKE! Honey is good for you and it’s nature’s antibiotic.
Make a few hard boiled eggs the night before work and take to work as a snack. Good for you and 8 grams protein each.
A heaping tablespoon of peanut butter drizzled with honey is really good for you and tastes great if you need something sweet.
GOOD LUCK! Any questions let me know!
THANKS FOR READING!
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I discuss video editing, camera gear and movies (especially Star Wars.) I’m a video editor of 25 years, audio engineer 20 years, photographer 25 years and guitarist 20 years. I post photography and stop motion animation videos, along with movie reviews and the film projects I work on. Rotter studios is a channel for anyone into filming with iphone or DSLR cameras or looking for advice on photography techniques or a